Cardamom Knots

8 x Individual Knots

(£1.34 per portion)

Deliciously sticky and gently spiced, our Cardamom Knots are fully baked and ready to go - but warm them up slightly and you'll have the incredible aromas of cardamom and cinnamon sweeping through your shop. Bliss. 

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Product Info

Packaging Size (Approx): L40 x W20cm x H9.5cm 

Net weight: 1.24kg

Individual Buns: 8

Product Info Approx 150g net per bun

Best eaten within: 1 day from defrost

Frozen shelf life: Min 1 month

Allergens: This Product Contains: Cereals containing Gluten - Wheat, Soya & Rye.

Allergens handled in the bakery: Milk, Egg, Soya, Tree nuts, Cereals containing Gluten-Wheat, Oats, Barley, Rye, & Sulphites (source manufacturer may handle Peanuts).

 Download Allergen Matrix

 Full Ingredients List

 Care & Display


Nutritional Data (per 100g)

Energy (KJ): 1536

Energy (Kcal): 364

Fat (g): 16.6

- of which saturates (g): 9.1

Carbohydrates (g): 48.7

- of which sugars (g): 18.9

Fibre (g): 2.4

Protein (g): 5.2

Salt (g): 0.9


WHEAT flour (calcium carbonate, iron, niacin, thiamin), plant butter (plant oils (sustainable palm, sunflower, rapeseed), water, sea salt, fava bean preparation, emulsifier (sunflower lecithin), natural flavourings), light brown sugar, SOYA drink (water, SOYA beans, apple extract, acidity regulators (monopotassium phosphate, dipotassium phosphate), calcium carbonate, sea salt, gellan gum, vitamins B2, B12, D2), water, sugar, wholemeal WHEAT flour, WHEAT enzymes, sourdough (RYE flour, water, starter culture), orange zest, yeast, golden syrup, cardamom <1%, salt, orange juice, lemon juice, rapeseed oil, vanilla extract, SOYA lecithin.

For allergens, including cereals containing gluten, see ingredients in BOLD

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